Are you ready to improve your health? Have you decided it is time for you to start exercising regularly? A regular exercise program can help with weight management, reduce diabetes and stroke risk, increase energy levels, and improve overall sense of well-being. The University of Arkansas Division of Agriculture, Cooperative Extension Service in Franklin County is offering a group fitness program, Extension Get Fit, to help adults increase strength, flexibility, and balance. This program uses leg weight, hand weights, and other exercise items to improve fitness in a fun and relaxed one-hour class. Extension Get Fit meets three times a week on Mondays, Wednesdays and Fridays at 9:00 am to 10:00 am at the Franklin County Cooperative Extension Service in Ozark, Arkansas. The program is instructed by Kay Hardy and Gail Franklin who have been trained to lead the program. To participate in the program, you must be 18 years or older. Sign up now by contacting Casey Jarding, the Franklin County Family and Consumer Science Extension Agent at 479-667-3720 or by emailing email@example.com. Cost for participating in the program is $20, which includes all sessions for one year and a fitness assessment. The Cooperative Extension Service is part of the University of Arkansas System Division of Agriculture and offers its programs to all eligible persons regardless of race, color, sex, gender identity, sexual orientation, national origin, religion, age, disability, marital or veteran status, genetic information, or any other legally protected status, and is an Affirmative Action/Equal Opportunity Employer.