From the Nordic diet and the Mediterranean diet to the DASH diet and the Whole30 diet, eating healthier has become one of the biggest trends among Americans. Experts estimate that 45 million Americans go on a diet each year, but with so many diet plans available it can be difficult to decide which one to try. Here are a few dieting podcasts to listen to try and find the right plan for you.
The Fat-Burning Man Show
Hosted by Abel James, The Fat-Burning Man Show helps listeners drop fat by eating well and exercising less. Whether you are already using a Paleo, Keto, vegan or wild diet plan, James interviews leaders in the health industry about transforming your body, mind and life with science and common sense. Recent episodes include: "Bradley Bleasdale: How The Ridiculous Raw Milk Controversy Ruined Our Food Freedom," "Akshay Nanavati: Fearvana, One Trick To Break Any Habit & Why He’s Running Across the World" and "How to Avoid Binge Eating, Beat Sugar Cravings & Outsmart Your Smartphone."
Find it: https://fatburningman.com/
The Livin La Vida Low Carb Show
For those using the low-carb or Paleo diets, low-carb blogger Jimmy Moore helps encourage, inspire, and motivate listeners with interviews with prominent people in the world of low-carb/Paleo science. Moore also talks to experts in science, medicine and living. Recent episodes include: "Dr. Linda Hodges Urges Doctors To Become More Comfortable About Treating Obesity," "Carlos Spells On Personalizing Keto And Fasting For the Black Community" and "Dr. Mark Pettus Lays The Groundwork For Low-Carb, High-Fat Becoming A Population Health Strategy."
Find it: https://bit.ly/2TKuQ3M
The "F" It Diet Radio
Hosted by Caroline Dooner, The "F" It Diet Radio podcast offers support for chronic dieters who are navigating diet culture. Each episode features a mixture of advice, support, storytelling, listener Q&A’s and interviews. Recent episodes include: "Is This the Same Intuitive Eating?" "I am Not an Authority on Body Image" and "Isn’t This Irresponsible."
Find it: https://apple.co/2T2pFHW
Hosted by Dee and Michael McCaffery, the Diet Science podcast focuses on health and diet issues with seven- to eight-minute weekly episodes. McCaffery covers such topics as the latest diets, the best cooking methods and the newest research related to the body and dieting. Recent episodes include: "Should You Jump on the ‘Celery Juice’ Bandwagon?" "Can Your Instant Pot Improve Your Nutrition?" and "Food Allergy, Sensitivity, Intolerance - What’s the Difference?"
Find it: https://apple.co/2F1qQ5j